ReformMe Roots

Root & Rise: A Mother–Daughter Mini Retreat TIme 90mins

COST:£32 per person Includes: Gentle Pilates · Sound & Visualisation - Affirmation Craft · Juice & Cake

Description: A heart-led, nurturing retreat designed to deepen the bond between mothers and daughters through movement, mindful reflection, and creative connection.

We’ll begin with a gentle partner-style Pilates session, grounding and energising both body and breath. Then we’ll move into sound and meditation, exploring themes of self-love, kindness, and gratitude—both for ourselves and each other.

Together, you'll create your own beautiful affirmation crafts, decorating them and filling them with hand-written notes of encouragement, love, and positivity. These become heartfelt keepsakes you can turn to whenever you need a little reminder of your inner strength or your shared bond.

We’ll close with a cozy circle, enjoying juice, cake, and conversation—leaving you both feeling seen, supported, and beautifully connected.

💞 A sacred pause to root into love and rise into the fullness of who you are—together.