Ritual of Movement, Breath, Heat & Stillness at ReformMe Roots

Ticket Price : £111.11pp

Step into a powerful, sensory immersion where movement meets the elements, and stillness becomes medicine.
This isn’t just a wellness session—it’s a ritual for reset.

FLOW, FIRE & ICE is a 3-hour curated experience blending soulful yoga, awakening breathwork, restorative journalling, and the transformative power of contrast therapy—working with highly regarded specialists in heat and cold exposure.

🔥 What to Expect:

🧘‍♀️ Movement & Breath
Begin with an energising flow-based yoga practice, seamlessly integrated with breathwork techniques to activate your energy, focus your mind, and clear emotional stagnation.

📝 Stillness & Self-Inquiry
Drop into a quieter space with guided meditation and introspective journalling, offering you the chance to reconnect with your inner rhythm, values, and voice.

🔥❄️ Contrast Therapy (Fire & Ice)
Experience the exhilarating reset of sauna heat followed by the clarity and vitality of cold immersion—an elemental practice proven to boost mood, resilience, and deep body awareness.

(Guided by our trusted partners in contrast therapy for safety and depth.)

🥤 Nourish & Ground
Enjoy homemade seasonal juices, scrumptious cakes, and a closing circle with warm ceremonial matcha lattes—designed to ground you after your elemental journey.

💫 Why Join?

• Reconnect with your body and breath

• Build resilience through contrast therapy

• Cultivate clarity, creativity, and calm

• Leave feeling lighter, stronger, and deeply nourished

This is more than just wellness—it’s ritual. It’s reconnection. It’s reset.
Come alone or bring a friend. All levels welcome.