Join me for a Namastam Yoga Social first - Breath, Flow & Breakfast! 🫁🧘🏼♀️🥞✨
An hour and a half of yoga, breath and meditation, followed by an hour breakfast in the beautiful Southport venue Wild Root.
As we welcome the Autumn Equinox on 23rd September, the end of Summer and one of only two moments a year where the day and night are equal lengths. Its a time for us to create balance; sun and moon, yin and yang, feminine and masculine, movement and stillness. After a summer of growth and building, we can begin to allow ourselves to slow down and ground. Following this we will gather together to connect over breakfast, a great chance to meet other like minded yogis and create new friendships!
The day will include:
Welcome Tea
Affirmation/Intention Setting
Breath Work (pranayama)
Yin Yang Yoga Class
Guided Meditation
2 delicious plant based courses and a cold pressed juice
Important Info:
Mats are provided by the venue, but feel free to bring your own.
Try to arrive 10-15 minutes before the event to insure we can begin on time.
In the vinyasa yoga (faster paced fluid sequences) we will progress through a series of postures to build heat, stamina and strength. The yin (relaxed passive holds) will work into our deeper connective tissues helping to improve mobility and flexibility, and take ourselves internal.
The sequence will be created to connect us to the change in season, and balance both the light and dark. It will have modifications to suit all abilities, however yogis should be mindful of any injuries they may have and listen to their bodies during practice, stopping if at anytime they are in any pain.
The event location is a 45 minute drive from Liverpool City Centre,10-15 minute drive from Southport Centre/ Train Station. Buses from Southport which stop near the location with a 15 minute walk are (44,46,49). The 47 bus will take you all the way from Liverpool to Southport, or the Merseyrail from City Centre.
All the food and drink provided will be plant based and gluten free, but if anyone has any allergies contact Tammie and she will arrange for something suitable to your requirements
If anyone has any questions, feel free to contact me via Instagram - @Namastam_